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Let's tackle the fact that cleaning can be a chore. But don't fret, with a few smart tips and tricks, you can transform your average abode into a sparkling haven. Start by conquering one room at a time. Don't to dust off surfaces, sweep those pesky crumbs, and buff your fixtures until they beam. Remember, a little effort goes a long way! With a cl

Dr. Russell Petrie, an orthopedic surgeon Along with the Hoag Orthopedic Institute in Southern California and among the Los Angeles Chargers’ football staff physicians, points out that the four tendons and muscles with the rotator cuff and also the deltoid muscle wrap the shoulder, making “two layers of muscle mass that run in excess of the sho